Try Grow.
It's an organisation for depression and anxiety.
It's like the AA.
It has 12 steps.
But it helps you understand.
All the people who attend have either of them.
And everyone helps each other.

I'm doing the same thing. For over a year now DBT and some other theropy I don't know the letters. I don't care what they are really. I go every week. Some weeks I just don't want to go thru the emotions and I cancel.

I have. I have had a lot of trauma in my life and am still dealing with through therapy. not easy to do but I have to do it to be a better me. Hope you have a wonderful day

I also suffer from PTSD after an horrendous childhood,

I've been diagnosed with PTSD from a very abusive relationship... It's not just for military personnel. God bless them and us all who suffer.