Depression Question

9 medium

How do I stop my negative thoughts?

How do I stop my negative thoughts?

I have been having negative thoughts and waking up with heart palpitations I have also been sleeping alot lately I have been self medicating with drugs and alcohol not alot this is to either stop the thoughts or to sleep alot.. I feel supper slow and don't know how to stop this

3 mini
A MyDepressionTeam Member said:

Hi @A MyDepressionTeam Member the thoughts do not want to subside. My medication has been increased since 20 November 2018, but still....
Thanx for… read more

posted 8 months ago
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