Panic Attacks | MyDepressionTeam

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Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
Panic Attacks
A MyDepressionTeam Member asked a question 💭

What do you find helps when suffering from panic attacks x

posted July 27, 2017
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A MyDepressionTeam Member

I try, 7/11 it's where you breath in for 7 seconds and exhale for 11 seconds but do it slowly and close your eyes it should help bring down the heart rate and help you relax a certain amount

posted July 28, 2017
A MyDepressionTeam Member

The DARE program on facebook is really great

posted July 27, 2017
A MyDepressionTeam Member

diasapam and nature

posted July 27, 2017
A MyDepressionTeam Member

Look up somthing called grounding that helps me x

posted July 27, 2017
A MyDepressionTeam Member

Meditation, my music and head phones up full blast.

posted August 17, 2017

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