How Do You Cope With Anxiety I'm Really Struggling To Cope? | MyDepressionTeam

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How Do You Cope With Anxiety I'm Really Struggling To Cope?
A MyDepressionTeam Member asked a question 💭
posted April 30, 2017
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A MyDepressionTeam Member

@Exercise helps alot with anxiety and being in the moment. If you are projecting a lot you have to get some coping skills. A good cognitive Therapist will help you.

posted April 30, 2017 (edited)
A MyDepressionTeam Member

I was advised to listen to a cd that has soothing sounds,eg sound of the sea, or likewise other elements. To sit in a quiet room while listening to feel the full effect of calm. Hope this helps.

posted May 8, 2017
A MyDepressionTeam Member

Midnight94 has some good points but they don't help me. I am like you. I struggle to perform ordinary activities. Sleep is near impossible. Lacking sleep makes living very hard.

I take time to sit and do something passive. I surrender to the paralysis.

posted April 30, 2017
A MyDepressionTeam Member

i do breathing exercises, meditation, mindfulness, crafts, walking, water aerobics, go to the cinema anything to keep you busy.

posted May 3, 2017
A MyDepressionTeam Member

Be careful you don't get conned by pervayors of woo. There are lots of people just waiting to sell you alternative bull sh&t. Things like acupuncture, homeopathy and hypnotherapy will do you no good.

posted May 1, 2017

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