Yes, take deep breaths, look around your environment and try to find something to distract you , I usually look at trees or read signs. When I have an anxiety attack it decreases when I distract my mind with something else.

Yes, sit down or lay down if possible and deep breaths in through the nose and out thru the mouth.. I've blacked out because of the dizziness while out in public so I have a support person accompany me whenever possible.

Cd be from meds

I've been having that same problem for the last few day's and I've never experienced this before

Sorry they make you dizzy. Try another brand. There are so many now that one should work.