How do you manage lightheadedness/dizziness associated to anxiety?

How do you manage lightheadedness/dizziness associated to anxiety?

I've suffered generalised and social anxiety for so long aswell as depression. I get many symptoms from anxiety the worse being a lightheadedness/dizziness. Does anybody else get this and if so how do you manage it?

A MyDepressionTeam Member said:

Yes, take deep breaths, look around your environment and try to find something to distract you , I usually look at trees or read signs. When I have an anxiety attack it decreases when I distract my mind with something else.

posted over 2 years ago
A MyDepressionTeam Member said:

Cd be from meds

posted over 2 years ago
A MyDepressionTeam Member said:

Yes, sit down or lay down if possible and deep breaths in through the nose and out thru the mouth.. I've blacked out because of the dizziness while out in public so I have a support person accompany me whenever possible.

posted over 2 years ago
A MyDepressionTeam Member said:

I have to keep my eyes closed and lau down

posted over 2 years ago
A MyDepressionTeam Member said:

umm keep hydrated and eat well might reduce it

posted over 2 years ago
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