What Does Everyone Do To Help Them With Suicidal Thoughts?
Just trying to figure out new things to help me with my thoughts
I go for a walk, listen to music anything to get myself calm. Suicide thoughts come in waves and if u can put yr thoughts on something else it will let those waves go by.
Mindfulness is really helpful
Always always tell your Doctor your thoughts... you are not and I mean not alone
Thoughts pass, thoughts are not the truth. Our minds can make new thoughts. don't be alone with suicidal thoughts. Call a helpline. Best thing to do - don't keep the thoughts to yourself - they go around and around (churning!). Tell someone, and it has somewhere to go...and become a conversation.
Text 741741 Crises line. It works and it's more private than a phone conversation
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