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Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What Does Everyone Do To Help Them With Suicidal Thoughts?

A MyDepressionTeam Member asked a question 💭
Brecon, UK

Just trying to figure out new things to help me with my thoughts

October 28, 2016
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A MyDepressionTeam Member

I go for a walk, listen to music anything to get myself calm. Suicide thoughts come in waves and if u can put yr thoughts on something else it will let those waves go by.

October 29, 2016
A MyDepressionTeam Member

Mindfulness is really helpful

October 30, 2016
A MyDepressionTeam Member

Always always tell your Doctor your thoughts... you are not and I mean not alone

May 17, 2023
A MyDepressionTeam Member

Thoughts pass, thoughts are not the truth. Our minds can make new thoughts. don't be alone with suicidal thoughts. Call a helpline. Best thing to do - don't keep the thoughts to yourself - they go around and around (churning!). Tell someone, and it has somewhere to go...and become a conversation.

October 31, 2016
A MyDepressionTeam Member

Text 741741 Crises line. It works and it's more private than a phone conversation

January 20, 2024

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