None of that stuff works for me. The only things I have found effective is smoking weed or taking Valium.

Sleepy time tea does work. It's been around forever.

No but I love tea,and coffee and tea good for arthritis 😊

That's too bad Sami I either have a hot chocolate or tea about an hour before bedtime and I fall asleep and usually only wake up once but whatever it's not for everybody. I also have 2 squares of dark chocolate for help with depression get the kind low in sugar it's usually 90 % Ghiaredella or Lindt

I don't drink any type of tea