Good morning. Thank you for the hug. Hugs
@A MyDepressionTeam Member using my coping skills, the twelve steps of the An-Anon< deep breathing exercises, and a positive feeling list, gratitude list. Those are some of my tools I use
@A MyDepressionTeam Member What tools have you been given?
Yes they can . I agree with Michael. I have ten different diagnoses. They change with my mood swings. I have good day and bad day’s. I use all the tools were given to me. It’s interesting to see how my mood goes up and down. It can change quickly. Hugs.
Yes thry can and symptoms can come and go