You have to be Honest even if it hurts or is embarrassing. If you keep secrets aren't you really denying your issues & hoping they'll just go away? It's hard, I've done it, am still doing it but it really does help. Hang in there,

This is my opinion and my opinion only and and what I do and I don't mean any offense or anything to anyone but I look at it like this if you go to see a therapist to get well and you don't tell what's going on what is the point of even going it would be like going to the doctor because you have cancer but you don't you don't want to tell him because you don't want to do chemo so yes I have always been honest about what's going on because I cannot get the proper help I need if I do not...🙏

I do keep some things to myself

I don't have a any type of therapy for my depression as it seems like no one can help me with my depression as I've lost count of how many times I have asked for counselling and then nothing happening. I've even tried self referral, but nothing came of that either.

Me too only way to get real effective help..my opinion