There may be a physiological reason for the discharge of tears, but crying doesn't bother me, especially since I have stopped my antidepressants. I am happy I am no longer numb. I try to think that emotions are energy that is being expressed, and I try to realize if the tears can relate to any past experiences, then I need to feel that pain so it can be released. If I can't relate it to anything in particular, then I view it as if it were weather that fills the blue sky temporarily, but eventually passes. It doesn't help to make it into something bigger than it is, if it is just energy. I hope this helps.

I have been doing this a whole lot. A simple way to say it is "More room out than inn", Please let someone physically near know.