How Do You Feel When You're Talking Or Seeing Your Therapist, Does It Help You & How Did You Feel When You First Started. | MyDepressionTeam

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How Do You Feel When You're Talking Or Seeing Your Therapist, Does It Help You & How Did You Feel When You First Started.
A MyDepressionTeam Member asked a question πŸ’­

For me, it has helped me a whole lot, I was so Scared 😟😟 when I first started cause it was something different for me, cause I kept everything in & it was hard opening up to someone I didn't know. Now after 8 yrs & counting, I feel more comfortable & glad that I made the effort to go. Thanks for listening πŸ‘‚πŸΌ

posted October 11, 2023
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A MyDepressionTeam Member

You have to remember there are many many many psychiatrist/therapist out there and it sometimes takes a while to find the one for you to feel comfortable with. The first one I went to twice and knew we weren’t a fit so I went to our EOP and they found me someone else and that was 1993 but it took until 2018 to find the one that a true fit for me to open up and tell my life story to. Please just make sure they are a complete fit for you and your life.
Hugs

posted October 11, 2023
A MyDepressionTeam Member

Yes my therapist sessions was very helpful to me. I took all the suggestions they gave me. I worked very hard to improve myself and I began to love myself for who I was. My very first couple visits I was scared and thought this therapist thought I was cray or nuts. Then when they got to know me in a few sessions they understood me. Hugs.

posted October 11, 2023
A MyDepressionTeam Member

8 years?

posted October 19, 2023
A MyDepressionTeam Member

Well I dove right in

posted October 14, 2023
A MyDepressionTeam Member

I also have the therapists home cell number.

posted October 12, 2023

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