Hiking out in the countryside but my car has broken so cannot do that
Volunteering at the food bank I forget my depression for a few hours a week

The best coping skills I have are my Crafts. As long as my Anxiety isn't acting up. I can sit an work on making things....all day long

Cleaning the house and walking helps me. They help my take my mind off things. Walking helps my clear my mind. I can look at nature and appreciate it and that get's my mind off what bothering me. Of course cleaning takes my mind off things. I just keep busy with that.

Google coping skills and you will find all kinds of things. I use coping skills and there's to much for me to list. So Google "coping skills" and you will see all kinds. Try some of them. They help.

I've found that bicycling helps a lot. Problems and bad memories from the past temporarily melt away whole I'm covering some distance and burning off some calories. I've got a biking app and have biked over 500 km. in spring & summer of 2023.