I'm waiting for the answers to this, too!

That's what I do I avoid.

Some advice I have received from others is for me to just accept that I am not great at conversation and just stay quiet when at a party or get together. Which is REALLY tough since I have adhd and tend to talk too much and also too often.
So I take the easy way out and avoid most activities with crowds.
Not a good choice but it works😣

This is a hard one. I might just wait for an answer too.