Hi Cherry,.
Steps 1 through 3 of the 12 Steps can help us get started-

1) We admitted we were powerless over people, places, and things, and that our lives had become unmanageable. . .

2) Came to believe that a Power greater than ourselves could restore us to sanity. . .

3) Made a decision to turn out will and our minds over to the care of God as we understood God. . .

My best peace, love, and good vibes to you, and please don't hesitate to reach out to me at any time to discuss anything at all, amiga, or just to hang out,

Cool Cat aka He who Rises daily And Dances With Wolves. . .

Your thoughts can cause anxiety and we create our own emotions
Check out Eckhart Tolle on YouTube
Stopping the chatterbox in my mind

Sometimes when not getting answers, wait or if not meant to be, then find answers from a different source. Another option could be estimating based on its history. Depending on what it is, it can raise it. Problem also questions understanding: every answer to a question brings more questions. The lesser the understanding, the more questions and difficulty in understanding.