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When I’m in full depression, I can’t eat. If I do I get physical ill. It usually takes about 2-3 days before I eat again.
Do you find that certain things/situations/people/etc. trigger your depression?
How do you prepare for these situations?
What are your coping mechanisms for these triggers?
I completely understand that since I got older I can't handle the cold either.
What are some ways you can control your depression?
Finding something that peaks your interest can be helpful, concentrating on a hobby, volunteer for a charity can award you a feel good factor and socialising with likeminded people, small groups would… read more
Has anybody else had night sweats being on pregabalin?. I'm exhausted. X
I am way past menopause so hoping it’s the meds. I just seem so overwhelmed by all I’m going through. Thank you all for your comments. 🥰
I don't have no Regrets, especially when it comes to my Mental Health (Illness), me doing Self Harming (Cutting), because for me it was a CRY 😭😭😭 for HELP & ATTENTION & know later down the line that I needed Help. @ times yes I wanted to Die because I think 🤔💭 (thought 🤔💭) anybody or anyone cared for me, especially my Family & I always thought I wasn't worth Living, but I'm Thankful I pulled through, so that I can be a help to someone else ☺️
Ya not good if ya wanta live
I’ve been there it’s a bad rabbit hole.
Peace be with you 🥰
When intrusive thoughts and negative feelings are weighing heavily on you, what do you turn to that helps you fight your way out of it?
I have found that helps me out whenever I get angry. Washing dishes and picking up a cluttered room seems like a much healthier way to burn off that frustrated energy than punching things or throwing… read more
Are there any of you with either no family or a small family?
My family is hella toxic, and being with them makes suicide too appealing. So, to save myself, literally, I just stay the hell away! There are a few exceptions --my older sister, my daughter, and one… read more
We all have a purpose in this world. My challenge is for you to sit back and think of one thing that you are good at. Nothing is not acceptable. Please answer this question because you may inspire someone else. Stay strong.
Writing and making gifts baskets
My Mother used to go through all my drawers, and under my kitchen sink and then declare it was filthy. My Dad still gets my mail for me which is a Federal Offense. I discussed it with my therapist… read more
Any advice on what to do about negative thoughts that are all you have and agree with, without replacing them with positive thoughts you don’t believe? What if your thoughts have a mean tone but you are friends with them or comfortable with them and don’t argue with them because it’s useless? But you can’t move on while hating yourself, but you do?
Thanks!
Look at negative thoughts as a bad habit. Keep trying to think positively even if you are not comfortable with it. Sooner our latter you will find one that is true. Another thing that you can try is… read more
