Yes I do. I have gotten really good at controlling my anger and frustration. The first time in my life I control it most of the time. Take care Wendy

That's wot I do I'm constantly saying sorry to everyone my kids my family my friends even for silly things. X

Yes I feel like that most days

Yes especially in stressfull situation.o find Head Space app very good also yoga.meditation very helpfull.its not easy at first but everyone needs me time or me time as i call it

My husband tells me that I'm angry all the time. I think its bc instead of crying over stuff that goes wrong the only acceptable emotion is irritableness or anger. Still not healthy, i know