Small victories, just keep adding to them - but yes, I have the same issues - it just does not seem as important at times...

Just do the best you can. I know it is easier said than done; I just take it one day at a time. I consider it a victory that I give my daughter a bath daily.

It was very difficult for me to care about hygiene myself mostly because everything feels so pointless so I thought "why bother".

It's very hard my hair is so greasy I have to wear it up . Need to wash it tonight but such an effort .

I struggled with hygiene, I still do,