I look at my son when I feel I'm at my lowest because he brightens me back up, he doesn't understand but one look at his face helps me

I find when things get really down, I get my 3 small dogs together and play. Nothing in the world eases my moods and feelings. If they could only bottle that...

I reach out to my depression team too. :)

I sit on my laptop writing stories, or in my journal, it helps me concentrate and then i read the things I have written and think of what I am doing wrong and what is getting me down

I read, it helps me to get into a better mood, to read fiction and get out of my mood, make it better with fiction books.