Hi does anyone know any good numbers you can text if you are feeling down and just want someone who is an expert in mental health to talk to ?
741741 is the Crisis Line for America. If you text them your situation, they'll get in touch with you.
The only ones I know are for veterans try contacting local support group I wish the best for you it is great to have that available
My issues all stem from childhood. I like Lisa A Romano.
www.lisaaromano.com
She has lots of videos and meditations.
Have You Ever Been Ashamed Of What You Are Or Ashamed Of Living With Depression (Anxiety)?
Do You Think You Would Be Comfortable Seeing A MDT Member And Talking To Them, Or Would You Rather Remain Anonymous?
Do You Always Feel Like You Don't Deserve Anything Good In Your Life? So, You Sabotage Yourself And Don't Get Any Good?