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A grateful journal I believe has helped me more than any of them
Good morning.. One of the first normal I kept an still do...a gratitude journal. It was a very rough time in my life so I didn't feel like I had much to be grateful for... My friend told me to start… read more
This includes the need for friendship or any type of relationship. No help no future goals no bucket list etc. Only thing I want is time to stop.. (not suicidal) physically can't achieve that.
I didn't have funtimes in my childhood.
How do u keep from giving up on finding a partner, when everything they do can be misconstrued as rejection...?
Myself and my fiance have been together for almost 10 years now and he's wonderful as he will chase up my medication for me if I've already tried to myself and gotten nowhere or if he sees that I'm… read more
I have bipolar major depression and anxiety
My beautiful little herd, they help me to cope with good and bad days, no judgement whatsoever from these gorgeous superstars
They see me at the gate and as they come running up to greet me, I know… read more
I have things that do help lift my spirits when I'm feeling horrible, like bubble baths, eating hot root vegetables, chai tea, going for walks, tidying or organising etc. but it's like they're erased from my mind when I am down. Sometimes I'm reminded by a friend and I paused and wonder why I don't think of them at all at the time.
I've even written them down several times in my journals to try and help me to recall them but I don't even remember to check the journal.
Same here, last severe episode I cried about being tired and sick and I refused to get out of bed for four days, just wanted to die
But I didn't, still even though I am I'll with blood pressure… read more
Depression, symptoms, coping methods, psychology, therapy, mental health, mental condition, mental illness, self care, self love, self worth, self control, self confidence, self esteem, journal, creativity, creative thinking, creative arts
My first psychiatrist told me if I lose 1 more pound he would put me in the. Hospital. It worked.
I'm here if you want to talk okay
I don’t know how to make the negative things in my life into positive. Any suggestions?
feeling invalidated, i thought she understood that depression is an illness. please tell me how you all recover from something so harsh. i feel pathetic now, not ill will depression. i want to withdraw completely because my heart is broken
To other people it may seem we are playing the 'poor me' card. But you know how you feel. A lot of us isolate because of depression. I did it for so many years I lost most of my friends. The one whi… read more
