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I’m not sure what it’s doing I’ve tried so many meds.
Very kewl!! 😁
I need suggestions for guided meditation to help with my C-ptsd from narcissistic abuse, flight or fight, anxiety. I constantly have background noise in my head of all the abuse, memories, etc, which just keeps my anxiety high all the time, i enjoy the guided meditation but can't find some specific to what i need, The constant chatter in my head, the flashbacks, etc.
I use YouTube and have found life saving help with guided meditations. Check out Jason Stephenson or Unlock Your Life. I use these to get to sleep and also take a nap (covid layoff)
because I have… read more
im stuck in the situation where i feel like im not good enough, and that im not really that beautiful. Any helpful tips to try and make myself seem a little better?
I could write out irrelevant topics but see where I live it can be good reading someone else’s predictions
We can all feel how you described,sometimes it can be best too just say f@#k it and start a… read more
I have loads of people in my life that say it's great I tried it but I'm not great at sticking at things wondering what peoples thoughts are
I used to listen to guided meditations, especially to wind down and fall asleep. Now I listen to a book with earbuds so that when I wake up throughout the night, I listen to that instead of my mind… read more
I struggle immensely with self-criticism and self-bullying which is obviously doing more harm than good. My internal critic has taken control of my daily thoughts which is something I really need to curb. My question is: How can I incorporate self-compassionate practices into my daily routine when I don't believe I am worthy of my own love and compassion? I know it sounds strange but I don't believe that I deserve my own love and compassion, much less other people's. When people treat me with… read more
A person may have self hatred about themselves. This can move its way into many aspects of our life
However, I believe, even as a self hater, we can find at least one thing we like about ourselves. I… read more
My depression comes in waves and so does anxiety. I used to work out all the time and easy healthy all the time, but as I got older my depression and anxiety got worse. It's like "one week on, one week off" when it comes to exercising and eating right.
How do some of you keep motivated through depression to do some daily exercise?
I keep a record of daily work outs and reps. Helps me see the days I did not and makes me feel good on the days I do. This self evaluation is great in motivating me to be consistent.
Calm
@A MyDepressionTeam Member the further you scroll down, the page you googled, you'll find Cognitive-Behavioral Therapy Houston 24-7, the Meadow Outpatient Center - Home, and many, many more offering… read more
Can anyone give advice or direct me in the right direction when it comes to meditation? I feel strongly that this should be a part of my daily routine, but have no idea where to start.
Light a candle in the room. stillness of it helps me a bit..calming
