I think, if an issue lingers despite your giving it every effort at resolving it, you either accept it or seek help. All best, Private!

When the depression and anxiety don’t clear up in a couple of days.

Good luck! Self-care is Number 1! Just do it! You will be glad you did!

I agree with Kathy. It definitely is time for a tune up. I feel I have a lot of things I have to talk about to my counselor. There's been a lot of stuff going on in my life lately and it's really brought me down. I'm haven't been sleeping well or eating well. I'm anxious and nervous. Tired but can't sleep. I've been canceling my appointments with my counselor lately but I made one for this week and I'm keeping it and going to go see her. I really need to see her. It's time for a tune up.

I have had a few counseling tuneup. Since my counselor is out of state( where I used to live) I can have phone counseling. She also has a license to counsel in Florida. When my husband had a stroke 2 years ago, she counseled me for 5 months. It really helped me so much!