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My depression comes in waves and so does anxiety. I used to work out all the time and easy healthy all the time, but as I got older my depression and anxiety got worse. It's like "one week on, one week off" when it comes to exercising and eating right.
How do some of you keep motivated through depression to do some daily exercise?
I keep a record of daily work outs and reps. Helps me see the days I did not and makes me feel good on the days I do. This self evaluation is great in motivating me to be consistent.
I've currently recovering from a broken ankle a d i can fèl my mood dropping or more i have no motivation to do anything. Any suggestions.
I saw where someone said they were taking Abilify (2 years ago). I took Abilify for a couple of years. It worked great but I ended up with tardive dyskinesia. It affects my tongue and mouth. I… read more
A few months ago, I started exercising three or four times a week doing activities that I enjoyed, including swimming and yoga. This was partially to counteract the weight I have gained since starting a new job in a sweet-making factory, but also because I have heard many times that exercise can be good for depression
All was well for the first couple of months, but recently I have found myself lacking motivation and not wanting to exercise at all. I was beginning to feel/see the benefits and… read more
Exercise helps me alot, I walk 30miles a week
I need help losing weight. I have tried so many times but i have failed. How do i stay motivated?
Don't give up. Have asked for assistance from your Dr. Keep as active as you can stay away from anything white
Just tackle one room at a time everyday it’s the little moments that count
😆
How do you get movitaed when have no enery at all.
I can hardly make myself get out of bed ! I did get my bed changed today and I couldn’t do anything else done and that depresses me more !
Hi Vincent I liked your post
I need to add something that will give a motivational boost. I wish there was a med that evenly balanced the neurotransmitters.
Zoloft is a good antidepressant. I have taken it for the last 15 years.
