Hi My people, I urgently need help I have been suffering from insomnia for years now, my psychiatrist put me on truvalin and increased the dose as I kept on telling her on every visit that my sleep pattern was getting worse my problem with the meds is when I take the meds I wake up very tired to a point where I cant function the next day or have to nap. This is affecting my work as I am now seen to as a lazy person at work. Does anyone have any remedy that I can try for insomnia? what is… read more

Has anyone ever wished they had any other illness besides depression? Many can't relate to our illness, & having an illness that people could understand might make it easier.

I'm due to fly from UK to Thailand on Tuesday, and am beginning to get really anxious about the long haul flight, the only flight I've ever previously been on, was only 45 minutes, and the closer the time gets the worse my anxiety is becoming, does anyone have any tips on how to get through the long haul flight? I suffer panic attacks when on a train journey that only lasts 45 minutes, and really not sure how I'd manage it on board the plane if I were to have a panic attack, I'm also not sure… read more