I have recently started blogging and it is a great way for me to release any built up stress, i was wondering if anybody does the same or has tried and how did you feel after?

I feel worthless because I'm disable

I really struggle with this and feel guilty and worthless sometimes and my life feels pointless.

What questions do you make sure you ask? How do you stay focused and not go on unnecessary tangents? Do you email your therapist a few days before your appointment to mention what you you want to talk about? Or do you bring in a list with you?

It feels like lately my appointments with my therapist have been just recapping my week and not really getting much progress. It seems like 80% of the appointment is me venting and explaining my week and then I'm more frustrated with my issues than… read more

When is it time to seek professional help? At what point do you realise that your usual coping mechanisms aren’t working anymore, you don’t want to end it because you’re too much of a wimp, and scared shitless that someone else will judge you? I feel so alone. I don’t know what to do anymore. Is it time to seek help?

I often look at photos and ask what happened to me. Can we ever bring ourselves back?

I'm not dealing with it at all. Just sleeping don't hurt when ya sleep