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If any of us knew that, lol we would not be on this website
Details .. eat a lot of different vegetables; use spices & sauces for variety.
Have cut down on meats - only eating portions 4 days a week
Swimming is best for your joints and body and to lose weight. Even though you are not trying to. I am so happy that you are on a good healthy path!! XXOO Melissa
There's a reason why I chose the chat option instead of the phone option or going to the ER... It's more anonymous and private. I don't want the police or these crisis people pounding on my door at 10:30 at night .. and freaking out my neighbors in my apartment building! It caused a scene. Plus the chat person dispatched them before I gave my okay, so I had no time to prepare or get better looking clothes on or make sure I am ready and have things packed up if they force me to go to the… read more
I know u say something out of usually so they think bad thing I just need someone to talk to not to be locked up
Actually tell the gods honest truth to him. Do not concern yourself with his feelings as your feelings are actually more important to you than his.
So glad you are off of it now, @A MyDepressionTeam Member
I got a job interview tomorrow and all I keep thinking is how the hell am I suppose to do a job when I'm still self harming
Anyone got any tips or advice for me
These days getting an interview is a huge accomplishment, celebrate that and be proud of yourself, that will reflect positively with the interviewer. You got this!
im stuck in the situation where i feel like im not good enough, and that im not really that beautiful. Any helpful tips to try and make myself seem a little better?
I could write out irrelevant topics but see where I live it can be good reading someone else’s predictions
We can all feel how you described,sometimes it can be best too just say f@#k it and start a… read more
For example, I'm down 6 days out of 7 then happy one of the seven.
I don't have depressed episodes , I have happy episodes
No. I’d love a day of happiness!
That's what I do I avoid.
Find something to keep your physical self busy: clean the house, do the dishes, rake the yard, do laundry; or listen to music.