When I was a kid, my attacks were so bad I'd pass out (my mom thought I was just taking a nap when shed see me, until I got a lot older). Now, I do certain things to prevent them including meds and… read more

Panic attacks are more severe and do not have an obvious trigger (that heart attack feeling, vomiting, feels like you're going to die, hyperventilating, feeling extreme doom and dread, etc). Anxiety… read more

I found in the past it triggered manic episodes in me. I would be in an episode for days if I did. Was a bad experience for me. It can mess up your mind if you suffer from bi polar. Try something… read more

Thanks Jon for your sharing your experience. I hope you are having a wonderful day ☀️

Hi Joyce I live in Atlanta. The weather is great here right now. I am grateful that I can talk to you through text. I pray you feel better. I just had shoulder surgery. I'm doing pretty good. Hugs to… read more

Think about what Im thinking about and distract myself. Deep breathing helps.

One day at a time 😍

Meditation, my music and head phones up full blast.