What does this pic say to you
There are no right , no wrong answers to this question.
No judgement.
This is simply your interpretation, your opinion.
Based on where you are in your Therapy, your Depression, Your Health and State of Mind , so everyone’s answers will be different.

Think about your: (if you can before you answer)
Emotional strength
Physical strength
Mental strength
Coping skills
Communication skills
Cognitive behavior
Higher power
Goals

These are just suggestions
… read more

I noticed my anxiety goes up during a certain time of the month. It could be partly hormones, but it doesn't help that I just don't feel good! But anyways, I think society in general doesn't talk a lot about periods or mental health, so mental health during "the curse" just isn't mentioned! So, feel free to discuss it here without judgement 😊

I don't have an appt. coming up soon, but I'm counting the hours until he's back in the office. I'd feel more secure knowing he's back in town.

I am convinced that my problems as an adult stem from the possible trauma I may have faced as a child and that my low self-esteem may be improved if I can heal from these traumas and reconnect with my inner child. The more I read about childhood development, the more I am convinced that most of our problems stem from our childhood experiences and could be eradicated if we identify and heal our childhood wounds.

I know how crazy this sounds but there must be some truth to it if most of our… read more

I know alcohol is a depressant and can react badly with medication. I ask because I would love to have a glass of wine with a meal when out ( not that I do so often, just if I'm particularly bright ) so would be a rare pleasure, but not worth it if it puts me back x

I have a close family friend whom I want to trust to tell my life with Depression. He's also a doctor. I want it to be in confidence and not let it get back to my family. My family doesn't know about my latest psych hospitalization.
Note: This man is the Only one to stand up to my brother and tell him that he likes me and will continue to see me and my husband on a social bases.
I love him like a brother since I was in high school ( 1987).

Most nights I'm fine and my depression stays "asleep". That's what I've decided my depression does when it's not annoying me
Some nights tho it'll rear it's ugly self and won't go back to sleep for ages
It's worse tho when it's not far from my late nanna's, who is my late dad's late mum, birthday, which would've been new years eve.
I'm a nanna's and daddy's girl and I always will be. I'm nearly 41.
Ive not really go out to celebrate the new year in recent years as ive preferred to stay… read more