Got Depression Anyone Feel More Or Less Depressed After Using Meditation Apps? I Feel More But In That I Feel More If You Know What I Mean? | MyDepressionT

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Got Depression Anyone Feel More Or Less Depressed After Using Meditation Apps? I Feel More But In That I Feel More If You Know What I Mean?
A MyDepressionTeam Member asked a question 💭

I got depression am 38 i got anxiety too, need help today im too (arousal levels) down, and feeling anxious about feeling a bit depressed. am supposed to meet a friend. its get too much i have 3 things to do and i cant seem to cope if things get too much. E.g. i have high anxiety about going to see the dentist and my friend. Guess its only a social call but the fact i don't know what to say also before it i got the dentists
I havent been there before ie to ask for help for the treatment… read more

posted November 30, 2022
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A MyDepressionTeam Member

Thanks intro urself. I tried it but until I have been doing it a few weeks I won't know if it's helped.

posted December 1, 2022
A MyDepressionTeam Member

Welcome!! I think you should go where ever you need to go first. Then end up at your friends so you two can relax and enjoy the rest of the day together. If that's what your asking. I don't meditate so I unfortunately can't answer the question. I'm sorry.

posted November 30, 2022 (edited)

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