How Do I Help The Anxiety I Have In The Pit Of My Stomach? | MyDepressionTeam

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How Do I Help The Anxiety I Have In The Pit Of My Stomach?
A MyDepressionTeam Member asked a question 💭
posted March 17, 2022
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A MyDepressionTeam Member

I’m actually outside this minute!! Enjoying it.. Took vitamin D today for anxiety, as suggested to me, and I’m ok. I’m okay to be okay. That was a joke to myself. Lol

posted March 18, 2022
A MyDepressionTeam Member

Take a walk. Exercise. That helps a lot

posted April 11, 2022
A MyDepressionTeam Member
posted March 25, 2022
A MyDepressionTeam Member

I have found that deep breathing (this can really be hard when u or in the midst of an anxiety attack) but stick with it. Also Magnesium citrate 100 mg helps me but it makes me sleep alot.

posted March 24, 2022
A MyDepressionTeam Member
posted March 17, 2022

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