How Does Everyone Keep Their Day Going When They Don't Have Meds. | MyDepressionTeam

Connect with others who understand.

sign up Log in
Quick Links
Q&A Treatments A-Z Help Center Community guidelines Crisis Accessibility
Resources
Managing Your Condition Treating Depression All Resources
About MyDepressionTeam
What is MyDepressionTeam Terms of use Privacy policy
Powered By
Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
How Does Everyone Keep Their Day Going When They Don't Have Meds.
A MyDepressionTeam Member asked a question 💭

I have bad anxiety and depression and need a few ideas to help me stay strong been threw alot in since June. I'm staying strong but it's hard to do.

posted July 23, 2021
•
View reactions
A MyDepressionTeam Member

Listen to my music and must have light around me. Talking to someone else who has the same condition really helps as well.

posted August 18, 2021
A MyDepressionTeam Member

Any kind of exercising should help. A number of chemicals are released from your brain as you exercise. If you keep at it, you usually can actually feel as your mood begins to lift,
Best of luck to you!

posted July 30, 2021
A MyDepressionTeam Member

I would find those very soothing too...

posted September 3, 2021
A MyDepressionTeam Member

I usually listen to water videos or crackling fire videos on youtube

posted September 1, 2021
A MyDepressionTeam Member

...but when no motivation to exercise..?

posted July 31, 2021

Related content

View All
New Zealand Petition
A MyDepressionTeam Member asked a question 💭
How Do You Get Through And Be Productive If Your Desire To Try Is Gone And You Feel Nothing?
A MyDepressionTeam Member asked a question 💭
New Zealand Petition For Medication Brand Change
A MyDepressionTeam Member asked a question 💭
Who’s the One Person You Should Always Keep Your Promise To?
Exercise and Depression
If I seem fine...
Continue with Facebook
Continue with Google
Lock Icon Your privacy is our priority. By continuing, you accept our Terms of use, and our Health Data and Privacy policies.
Already a Member? Log in