I’m down to 276 from 290. Eating smaller meals less food. Stop eating your feelings. You are stronger then you see. Believe in yourself. What hurts ya isn’t your fault. Let it go, move on or die. That’s the bottom line. Show god just how strong you are. Move..........get out of yer head, your mind will kill ya if you let it, ego illusion is just that. You don’t need it. You will fall over again, get up push thru it. Be kind to yourself, breathe.........

Accountability and encouragement..plus love and support. Thats how we can help each other...

This I try to achieve each day, Altho some days it’s not possible.
Latuda does help a lot with ruminating voices negative thoughts of myself
and others. Being respectful to others, everyone is fighting something.
Being kind also produces good karma too making you feel better also.
I strive for this peacefulness every day, sometimes I shine like the sun.
Sometimes I’m the moon. Med adjustment needed I guess along with the right effort performed every day. I’m trying to be something I’m not, and that
is being perfect. Learning to be Kinder to myself and love myself for what and who I am from all the past Experances. Seams I remember the bad ones mostly, that’s my failing. I need to remember the good ones the good times.
There’s more bad ones, Maby that’s the problem?! I need to make more good ones and get off the bad bandwagon. Migraines, a bad back, dizzyness all get in the way but I keep pushing thru. That’s what we all need to do..........

That's what she said!

Yes I needed to read that.. Encouraging