The month of January 2021 has been worse than 2020 as a whole for me. Every single day this month I have had to grapple with something new. Sometimes it’s significant, sometimes it’s not but when you add it to everything else I just get overwhelmed. I don’t know what to do anymore, because I’ve been spending so much time hiding in my bed from everything that now the housework has piled up and just can’t make myself deal with it.
Thank you
Get up do one small chore at a time. Music, fresh air, or whatever tickles your fancy. Be kind to yourself, break it down.
Reach out to your doctor and ask if a med adjustment is appropriate. I had to be hospitalized recently because I felt overwhelmed to the point of wanting to die. Don't let yourself get to that point; hospitalization for mental health is very difficult and the hardest way possible to get back on track. Do something different before you end up in the hospital. I was exactly where you are. You are not alone.
I’ve had a shitty month too now sick on top of it all . Next week is my bday and every year I’ve had to remind my ex and son . Well this year I’m not going to do it . My son is 24 and ex and I been together 34 years . It occurs on Super Bowl Sunday as well so they probably hv their focus on that . Gonna b interesting to see if they give a shut as I make a big deeal of every one else’s bday . May make the start of feb shit too . Welcome to my world !
I can relate to you , 2020 definitely sucked but this past month alone has been far worse.