Anyone have any ideas for insomnia. I have tried meditation, relaxing music, going to bed early. Not using computer or phone before bed nothing is working?
Magnesium
i have been on trazadone for years , i have to take it with another sleeping pill in order for me to go to sleep but i cant do with out it, it is a good med
Tried that but thank you
cammamile tea or i heat up some milk
Martin mine got so bad I asked for a sleeping pill and it works great . Mayb talk to ur dr bout that Cathy