My anxiety is quite high at the moment so the thought of working out in public scares me. I'm basically all alone. My husband suggested I workout because that's what he does to help his bad days. But I don't know where to begin. Any advice?
meditation is a good one so much counselor told me today to do
these step
1 ask your self are u save
2 tell your self why u are save
3 find out where the anxiety is coming from in your body
4 repeat to your self im ok im save nothing can hurt me
its shockingly been helping
I too have a lot of anxiety. Its hard for me to get out of the house. Do what fills comfortable for you dont worry about what other people think ordo.my husband thinks I should be able to do more but he doesn't have the anxiety and depression I have so do you.❤
This is sounds truly emotionally demanding! I was married to someone incarcerated--I HEAR YOU. I cannot understand judging you by your accent. I am trying to think like a hateful idiot and it is not working! You were strong enough to travel across that big ass pond and plant yourself in the damn bible belt of the USA. You can do this. It is hell and will be hell. Give yourself and the life around you time and room to grow. I made incredible friends in Nebraska but it did take TIME. I feel you!
I find all my exercise video on YouTube. I do chair yoga and I have at least 100 videos saves. Lots of exercise. You could purchase DVD's and exercise at home also. Things to consider with your anxiety. Is it possible you would benefit by going to a group? Maybe connect, make friends, some support?
That's awesome so happy for you