My husband has major depression disorder. And it rubbing off on me. He is anry and irritable all the time. Gives no attention to our two little ones and i dont know how to help him. I am in a bad space aswell feel worthless and not wanting to wake up in the morning i do not know how to get my head and heart in a better space. Any advice will be welcome i really need it.
communication is key u both have to talk if your having a bad day tell him what and than ask him why he is having a bad day also understanding depression will help u some times its pure hell
There are meds to help. Talking them for a walk in the park and allowing him time to himself may be good. There's therapy, just talking to a doctor should help. They should give you medicine that may help?!
I'm going to add you to my team. Hope you don't mind. We'll talk.
Communication is essential in a relationship
You may need Klonopin. sometimes it will calm you down. If you want to go natural, I would get some Kratom. some states it's illegal because the FDA can't make money off of it. It helps me a lot..almost better than meds.