What Can I Do To Get Through This Depression Without Therapy Because I Can't Afford It? | MyDepressionTeam

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What Can I Do To Get Through This Depression Without Therapy Because I Can't Afford It?
A MyDepressionTeam Member asked a question 💭

As of right now I am uneployed, I don't even have the energy or want to, to get up and look for a job, I'm barely making it financialy so I can't pay to see anyone, and I have no insurance. Is there anyway I can deal with this on my own?

posted March 13, 2020
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A MyDepressionTeam Member

Do you have a metrocare in your area? they provide care to those that cant afford health care

posted March 15, 2020
A MyDepressionTeam Member

I live in the USA and I've not had any problems. Maybe the creators can offer you some assistance.

posted March 22, 2020
A MyDepressionTeam Member

https://cimhs.com/bliss-free-online-therapy-for...

posted March 17, 2020
A MyDepressionTeam Member

I use a few apps to help me with mindfulness. I also bought a DBT self help book. There is also an online CBT course you can use for free.

posted March 16, 2020
A MyDepressionTeam Member

Yes I believe they do. What can I do to get that?

posted March 15, 2020

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