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Today was a terrible day for me. It seems like I had no energy and when I came home from work and took a nap, I didn’t want to get out of bed. I am just feeling “blah”. Does anyone have any suggestions? I sit in front of a light and try to think, but am just depressed. I am also on meds and have told my doctor. Thanks so much for all your help!
I bought a "happy light" and use it every morning, it helps
Shoppers drug mart, I was unsure about it at first but it helps a great deal
Where'd you get the light?
I tend to do the same thing too...come home and straight to bed. I have started walking and reading inspirational books.i also CV connect with others on this forum. I'm here if you need to talk
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