I changed my character and personality and was wondering if any of you had done this to cope with your depression if not maybe you need to try.!

Good Morning,

About three week's ago when I went to pick up my medication there was a note to say my Venlafaxine (Efexor XR) had been changed to a generic brand of the medication - Enlafax. I didn't think too much of it at the time
I have noticed a drop in my mood, I am increasingly more irritable and angry inside, my thoughts of self-harm and suicide have definitely increased, and I just don't feel "right".
I thought a bit more about what could be causing then then I had a light-bulb moment… read more

Hi there, for a long time I've changed my jobs, my locations where I've lived and many other things. I'm kinda settled now, but I still have this (move on/change) mind set. My depression is quite bad, more down than up. sometimes I think to my self nothing is going to help me no matter what I do or change, which makes me feel like " whats the point of it all?"
Is it just me?
Thanks for reading
Dave
Ps: been suffering for 28 years

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How do you do it? I just don't care about myself. I know how to care for myself. I'm asking how to care ABOUT myself.

Everything I do is for someone else or because I'm "supposed" to do it but nothing that has to do with my own wants and needs seems important enough to me to prioritize.

I know logically that I'm supposed to care about myself. Care what I eat or how healthy I am but I just...don't.

How do I change this?