I have been referred by the mental health matters team in my home town Warrington for cbt to help with my grief over losing my dad earlier this year
I am taking 100mg of sertrilen, but I'm not sure if cbt will help me or not
I have been waiting since either last month or the month before for someone to contact me, but the lady from mhm Warrington said that there's an 18 week wait for an appointment for cbt, but I cannot remember the name of the company that is going to be doing the online cbt… read more
Ty hun
I would call the drs office bak that said they were going 2 refer u an tell them u cant wait that long ask them 2 refer u somewhere else. Or ask them 2 put a stat on it. That means hurry up. I do apologize that u r having to go thru this an having 2 wait this long. Take care hun
Oh im sorry dear i dont know how ti answer your question but all i can suggest is call up your counselor if u have one everyday an bug em .
It's short for cognitive behavioural therapy hun
Wat is cbt ?