What Is The Best Type Of Therapy For Grief? | MyDepressionTeam

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What Is The Best Type Of Therapy For Grief?
A MyDepressionTeam Member asked a question 💭

I have been referred by the mental health matters team in my home town Warrington for cbt to help with my grief over losing my dad earlier this year
I am taking 100mg of sertrilen, but I'm not sure if cbt will help me or not
I have been waiting since either last month or the month before for someone to contact me, but the lady from mhm Warrington said that there's an 18 week wait for an appointment for cbt, but I cannot remember the name of the company that is going to be doing the online cbt… read more

posted September 13, 2019
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A MyDepressionTeam Member

Ty hun

posted September 27, 2019
A MyDepressionTeam Member

I would call the drs office bak that said they were going 2 refer u an tell them u cant wait that long ask them 2 refer u somewhere else. Or ask them 2 put a stat on it. That means hurry up. I do apologize that u r having to go thru this an having 2 wait this long. Take care hun

posted September 27, 2019
A MyDepressionTeam Member

Oh im sorry dear i dont know how ti answer your question but all i can suggest is call up your counselor if u have one everyday an bug em .

posted September 15, 2019
A MyDepressionTeam Member

It's short for cognitive behavioural therapy hun

posted September 14, 2019
A MyDepressionTeam Member

Wat is cbt ?

posted September 13, 2019

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