Hi does anyone know any good numbers you can text if you are feeling down and just want someone who is an expert in mental health to talk to ?
741741 is the Crisis Line for America. If you text them your situation, they'll get in touch with you.
The only ones I know are for veterans try contacting local support group I wish the best for you it is great to have that available
My issues all stem from childhood. I like Lisa A Romano.
www.lisaaromano.com
She has lots of videos and meditations.