Whenever I return from holiday within 24/48 hours I go into a very downward spiral.
I am retired have a fantastic wife no financial worries and yet coming home just seems to trigger the black dog.
I basically go to bed for 3/4 days. Don’t do anything other than pull up the blankets.
Does anyone else get this and do you have any coping strategies.
I was talking to my counseleur about this excact thing it is really hard toget back into the normal flow of life after vacation people can and do get depressed after vacation its normal i thought i was the only one i try to color and exercise and sit in front of my light box extra and now that i know it will pass i feel alot better but you have to try to get back to doing normal things though i know it is hard