How Do You Actually Know That You Are Depressed | MyDepressionTeam

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How Do You Actually Know That You Are Depressed
A MyDepressionTeam Member asked a question 💭

I feel sad most of the time I cry a lot and I always have suicical thoughts I wish I could talk but I don't know what to say. Its like I don't know what's eating me. I don't know if I'm depressed or not

posted November 7, 2018
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A MyDepressionTeam Member

It seems by what you're saying that you very well may be. There is lots of information on the internet about signs/symptoms of depression, but I would say your best option would be to talk to your family doctor or find a counsellor. They would be able to help you figure out if you are, and give you ideas as to what you can do to cope :)

posted November 7, 2018
A MyDepressionTeam Member

I've had depression and anxiety pretty much my whole life. At 33 years old I decided to see a therapist and it has really helped but for me it will take a long time to heal because I've held everything in for so long, but hoping I can see the light someday. Good luck and don't stop until you find the right therapist you will know when you find them you will feel it in your whole being.

posted November 8, 2018
A MyDepressionTeam Member

That does sound like it for sure or how I feel...good luck...

posted November 7, 2018
A MyDepressionTeam Member

thats how i am kefilwe it is depression symptons good luck love from adrian in the uk xxxxx

posted November 7, 2018
A MyDepressionTeam Member

I hope you feel better

posted November 9, 2018

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