Hi there thanks for the reply I've been to crisis to see the nurse and going to yoga tomorrow I'm doing ok how are you today?

I have been in that darkness the only way to get out is asking for help from your Dr they will set you on the right track. Meanwhile try to lift your mood. What do you really like doing that makes you forget about how miserable you feel. Anything that will give you a lift. Your not at rock bottom yet. You asked for help.

I understand totally how you feel, i would be willing to lend and ear( well thumb to type in this case) lol. But my inbox is always open.

Thanks yes I agree but hard when you feel they have betrayed you

Not much!! Just sit around or go to sleep and hope it will pass. I do talk to my regular Dr but I find it very hard to talk about without crying. Alot of my problem right now is my mom passed away on June 7th and then had to put down one of our dogs a couple weeks later. June was a terrible horrible month for me!!