How To Cope With Depression? | MyDepressionTeam

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How To Cope With Depression?
A MyDepressionTeam Member asked a question 💭

I have an ex boyfriend who is a bestfriend to me but he has depression and i wondering how to help him out when he starts to shutdown or does happen shutdown for a while cause i do worry about him when he does shutdown for a while

posted March 19, 2018
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A MyDepressionTeam Member

my best resource when my bf was suffering was the book "when someone you love is depressed" very insightful.

posted March 19, 2018
A MyDepressionTeam Member

Medication for depression is a must. Finding a good therapist is needed as well. Exercise, diet, sleep routine all factor in.

posted March 19, 2018
A MyDepressionTeam Member

Join a gym with him and make him go.

posted March 22, 2018

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