I was given a salt lam which i have going all day in my edroom I have noticed a difference t night tome thisis very relaxing and calming

They sell them at JoAnn’s fabrics ( of all places) for around $40. It is a good way to try them out before investing in a more expensive one. My friend swears by it. I found it to be annoying. It is certainty worth a try! My friend can’t stop thanking me.

Thank you everyone! It's been happening for years but I've only just made the connection. Will definitely try a lamp. Thank you!

i myself have a sunbox brand it works very well for me 30 min a day while i journal read or listen to music is enough to keep the worst of the depression away. you do need to change the lightbulbs every one to two years

light does help. esp sunlight on the face. apparently depression lamps work for a while. youre dead on with seasonal depression disorder. very common. worst for me in the fall. i thought since ive been off work it would improve but it hasnt. staying warm helps me.