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Nutrition For Depression
A MyDepressionTeam Member asked a question 💭

I've been on antidepressants for 10 years, even though my depression is still always present, I've decided to try and get off the tablets because I feel after all this time, they are party responsible for my depression
So I wanted to ask which suppliments you have found help your mood?

I've just started taking
St John's wort
Omega fish oil
Krill oil
Rhodelia rosa
Ashwanga root
Probiotics
5htp
Melatonin before bed
Full spectrum B vitamins
Dhea
Sam-e
Tumeric with black pepper
Ginkgo bilboa
D3

… read more
posted December 20, 2017 (edited)
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View reactions
A MyDepressionTeam Member

I know you're a guy guys don't like to hear this essential oils. I have been on them for 6 months or so they are God's greatest gift to this earth other than my babies

posted March 1, 2018
A MyDepressionTeam Member

Thank you very much and will check them out. I guess since I'd heard turmeric and Omega 3's were good for depression I did go ahead and take them...actually for a couple years now! I appreciate you sharing that and apologies for my late response! Hope you are well!

posted February 6, 2018
A MyDepressionTeam Member

The only thing that stands out to me is if perhaps you might be taking an anti-depressant? If so, I've heard they do not "go well" with Dhea. Hope it works for you as I do know nutrition plays a role in depression as well as exercise.

posted January 18, 2018
A MyDepressionTeam Member

dont take supplements. wrong way to go. my dieticians told me this

posted January 8, 2018
A MyDepressionTeam Member

There has been success with vitamin B12. I have not tested it myself but I know others that have

posted December 22, 2017

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