I do not have relapses because my anxiety never really goes away there are just days that I do notn have them. When I am having one I write what I am feeling at that moment, listen to music and talk to my fiance.

my anxiety never goes away, so if yours does enjoy it while it lasts

That's pretty much what I do when I'm feeling down and out. I read my Bible, and pray ask God to give me strength to get through the tough times. I then go outside if it's a pretty day and walk around. If it's a rainy day then I get my puzzle book work on it or write in my journal for awhile. I probably would take a nap. Would talk to my friends. Try to change my negatives to positives.

Hi Miranda, I think maybe belated Birthday Wishes are in order. How was your Birthday ? Some of us treat Birthdays like milestones. We look backwards over a loooong time period and take note of things / events over that time period. I sometimes let my expectations of how something is playing out in my life .. get ahead of what is actually going on. Sometimes expectations are exceeded and those are joyous moments - Sometimes my expectations are a way to optimistic and things don't play out in real life so well. I don't know if this helps you; but it has helped me countless times recently. take care, Big HUG Sandra