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I am not doing well with eating. Im either eating very little or binging and purging in ways. I am dealinig with this heaviness on me and guilt. Im so numb right now I just dont want to do anything. I mean I want to do things I just feel like I dont have the energy. Im drinking nothing but water and Im working out when I can and that helps. Even when I eat healthy I feel guilty. I think about my weight and body almost constantly. Anyone else
I have a question about cymbalta does it make anyone… read more
Try eating 5 meals a day. Only buy good foods. And make them a few days ahead so you can just go right for the food you have already prepared.
Hey--I am not an expert, but prayer REALLY helps!
You are beautiful in every way and you have no reason to be guilty about eating food. You eat what you want to and don't care about anything anybody says to you. You need food to survive, and theres only one of you. You be you, I believe in you.
I'm also hardly hungry. I quit meds altogether was scared of being too numbed out. I think when I'm stressed I just don't eat much I'm down to children's clothing sizes ...I'm 27 and I'm 168m tall weigh in the 40ies last I checked
Not eating causes constipation and you binge cause of the fasting
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