Sometimes you can write on yourself with a red market, or hold your fingertips under some lukewarm water. Another thing you might try is getting ice cubes out of the freezer and squeezing them in your hands.

I get an elastic band, put it on my wrist and pull it back as far as I can and let it go doing it several times, it sends a rush of pain and adrenaline so I don't feel the urge to cut x

Please do not do this. Go to emerg if you have to.look after you!

I like going on runs,sleeping, or whining to internet friends. Bad habit includes minor drug use.

Whenever I get suicidal I have ideation of self harm, but I have never done it. Don't think I ever would.